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16 Mar / 2016 Benefits Of Guava Leaves For Skin Hair And Health

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Benefits Of Guava Leaves For Skin Hair And Health

Guava, a tropical fruit originates from Mexico and various parts of America. Fruitful fruit indexed wide range of health benefits, have distinct texture, flavor and smell. Generally, people only focused on fruit rather of leaf. Well, it’s not their fault. Mostly citizens are unaware of it but not from now onwards! Everybody had a deep knowledge of guava fruit for instance indexing proteins, vitamins, etc .

24 Dec / 2015 Health benefits of Walnuts

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Walnuts are edible kernels obtained from tree belonging to the Juglandaceae family, in the genus, Juglan. The nuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the shell resembling as that of the human brain! The nuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.


Juglan species plants are medium sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or southern Europe region.

24 Dec / 2015 Health benefits of sunflower seeds

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Sunflower Seeds

Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to prepare variety of recipes.

Sunflower is a tall, erect, herbaceous annual plant belonging to the family of Asteraceae, in the genus, Helianthus. Its botanical name is Helianthus annuus. It is native to Middle American region from where it spread as an important commercial crop all over the world through the European explorers. Today, Russian Union, China, USA, and Argentina are the leading producers of sunflower crop.

24 Dec / 2015 Health benefits of sesame seeds

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Sesame Seeds

One of the first oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as traditional medicines for their nutritive, preventive, and curative properties. Sesame are an important sources of phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.


Sesame plant is a tall annual herb in the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. It is also one of the chief commercial crops in Nigeria, Sudan and Ethiopia. Scientific name: Sesamum indicum.

24 Dec / 2015 Health benefits of quinoa

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Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as “the mother grain (chisaya mama)”, since eating it as food would confer them prolonged healthy life. The crop was once the staple food sources of Incas before the Spanish explorers forced them to abandon its cultivation.

Quinua is a goosefoot (Chenopodiaceae) family of annual herbs. White goosefoot (C. album), and Good King Henry (C. bonus-henricus) are some of the closely related species. Scientific name: Chenopodium quinoa.

24 Dec / 2015 Health benefits of pumpkin seeds

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Pumpkin Seeds

Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino-acids such as tryptophan, and glutamate.

Pumpkin fruit is a squash-like gourd in the Cucurbitaceae family of vegetables native to Mexico. Scientific name: Cucurbita pepo. In the Central Americas, hulled and gently roasted pumpkin kernels are popularly known as Pepita.

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